HYROX Race Analysis: Amelia Louw Renato Van Bloemenhuis & Renato Van Bloemenhuis & 1 other - Köln 01:25:58 | HyCoach

HYROX Race Analysis: Amelia Louw Renato Van Bloemenhuis & Renato Van Bloemenhuis & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:25:58
Ranking: #437
AG Ranking: #228
Category: DOUBLES · OPEN

Amelia Louw Renato Van Bloemenhuis

Renato Van Bloemenhuis

Amelia Louw

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:35 (56%)

Stations30:17 (35%)

Roxzone7:12 (8%)

Running Analysis

Avg. PaceDegradationStability6:04/km+21.1%7.7%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:20	411
Running 2	5:18	-
Sled Push	2:06	494
Running 3	5:50	-
Sled Pull	4:23	518
Running 4	6:03	-
Burpee Broad Jump	3:01	180
Running 5	6:21	-
Rowing	5:09	535
Running 6	6:02	-
Farmers Carry	1:57	443
Running 7	6:25	-
Sandbag Lunges	4:03	451
Running 8	6:57	-
Wall Balls	5:18	517
Running Total	48:35	388
Roxzone Total	7:12	415