What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nisa Sürmeli Ersan Guenes & Ersan Guenes & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:28:00
Ranking: #462
AG Ranking: #242
Category: DOUBLES · OPEN

Nisa Sürmeli Ersan Guenes

Ersan Guenes

Nisa Sürmeli

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:18 (62%)

Stations27:51 (32%)

Roxzone5:54 (7%)

Running Analysis

Avg. PaceDegradationStability6:47/km-18.8%27.5%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:10	274
Running 2	6:49	-
Sled Push	1:50	379
Running 3	7:15	-
Sled Pull	3:28	307
Running 4	5:16	-
Burpee Broad Jump	3:57	422
Running 5	8:00	-
Rowing	4:47	380
Running 6	5:31	-
Farmers Carry	1:40	193
Running 7	5:32	-
Sandbag Lunges	3:49	399
Running 8	10:59	-
Wall Balls	4:10	270
Running Total	54:18	523
Roxzone Total	5:54	266

HYROX Race Analysis: Nisa Sürmeli Ersan Guenes & Ersan Guenes & 1 other

Nisa Sürmeli Ersan Guenes

Ersan Guenes

Nisa Sürmeli

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nisa Sürmeli Ersan Guenes

Ersan Guenes

Nisa Sürmeli

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times