HYROX Race Analysis: Nisa Sürmeli Ersan Guenes & Ersan Guenes & 1 other - Köln 01:28:00 | HyCoach

HYROX Race Analysis: Nisa Sürmeli Ersan Guenes & Ersan Guenes & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:28:00
Ranking: #462
AG Ranking: #242
Category: DOUBLES · OPEN

Nisa Sürmeli Ersan Guenes

Ersan Guenes

Nisa Sürmeli

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:18 (62%)

Stations27:51 (32%)

Roxzone5:54 (7%)

Running Analysis

Avg. PaceDegradationStability6:47/km-18.8%27.5%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:10	274
Running 2	6:49	-
Sled Push	1:50	379
Running 3	7:15	-
Sled Pull	3:28	307
Running 4	5:16	-
Burpee Broad Jump	3:57	422
Running 5	8:00	-
Rowing	4:47	380
Running 6	5:31	-
Farmers Carry	1:40	193
Running 7	5:32	-
Sandbag Lunges	3:49	399
Running 8	10:59	-
Wall Balls	4:10	270
Running Total	54:18	523
Roxzone Total	5:54	266