HYROX Race Analysis: Tobias Grabow Viola Lauterjung & Viola Lauterjung & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:35:23
Ranking: #526
AG Ranking: #158
Category: DOUBLES · OPEN

Tobias Grabow Viola Lauterjung

Viola Lauterjung

Tobias Grabow

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:31 (55%)

Stations35:22 (37%)

Roxzone7:34 (8%)

Running Analysis

Avg. PaceDegradationStability6:34/km+12.5%7.6%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:27	494
Running 2	6:00	-
Sled Push	2:26	564
Running 3	6:11	-
Sled Pull	5:32	591
Running 4	6:29	-
Burpee Broad Jump	5:24	562
Running 5	6:28	-
Rowing	5:07	528
Running 6	6:40	-
Farmers Carry	2:01	478
Running 7	6:45	-
Sandbag Lunges	5:08	562
Running 8	7:45	-
Wall Balls	5:17	514
Running Total	52:31	492
Roxzone Total	7:34	443

HYROX Race Analysis: Tobias Grabow Viola Lauterjung & Viola Lauterjung & 1 other - Köln 01:35:23 | HyCoach