HYROX Race Analysis: Gemma Smith & Caroline Cridland & 2 others - Doha 01:16:25 | HyCoach

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HYROX Race Analysis: Gemma Smith & Caroline Cridland & 2 others

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · RELAY · OPEN · GBR

· · ·

Total Time: 01:16:25
Ranking: #7
AG Ranking: #4
Category: RELAY · OPEN

Gemma Smith

Caroline Cridland

Nia Rist-Morgan

Kirsty Walters

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:45 (52%)

Stations30:36 (40%)

Roxzone6:07 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km-19.8%11.9%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:43	10
Running 2	5:58	-
Sled Push	1:28	2
Running 3	5:06	-
Sled Pull	4:57	28
Running 4	5:02	-
Burpee Broad Jump	5:22	29
Running 5	4:54	-
Rowing	4:25	3
Running 6	4:46	-
Farmers Carry	1:43	20
Running 7	4:47	-
Sandbag Lunges	3:18	4
Running 8	3:46	-
Wall Balls	4:40	20
Running Total	39:45	9
Roxzone Total	6:07	12