HYROX Race Analysis: Gemma James & Laura Avery & 2 others - Doha 01:22:57 | HyCoach

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HYROX Race Analysis: Gemma James & Laura Avery & 2 others

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · RELAY · OPEN · GBR

· · ·

Total Time: 01:22:57
Ranking: #20
AG Ranking: #14
Category: RELAY · OPEN

Gemma James

Laura Avery

Natalie Barnes

Kate Woodhams

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:19 (50%)

Stations35:32 (43%)

Roxzone6:10 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km-17.7%16.1%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:36	8
Running 2	5:45	-
Sled Push	2:30	47
Running 3	4:59	-
Sled Pull	4:33	19
Running 4	4:48	-
Burpee Broad Jump	5:41	36
Running 5	5:51	-
Rowing	4:37	11
Running 6	5:53	-
Farmers Carry	1:57	48
Running 7	4:44	-
Sandbag Lunges	4:41	37
Running 8	3:23	-
Wall Balls	6:57	60
Running Total	41:19	14
Roxzone Total	6:10	13