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HYROX Race Analysis: Blake Crawford & Najwa Maniar & 2 others

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · RELAY · OPEN · GBR

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Total Time: 01:06:05
Ranking: #9
AG Ranking: #2
Category: RELAY · OPEN

Blake Crawford

Najwa Maniar

Roy Shortall

Melanie Gatt

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:29 (52%)

Stations26:46 (40%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+3.5%11.3%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:25	29
Running 2	4:43	-
Sled Push	2:01	16
Running 3	4:10	-
Sled Pull	3:06	7
Running 4	4:48	-
Burpee Broad Jump	3:49	25
Running 5	3:52	-
Rowing	4:21	26
Running 6	4:35	-
Farmers Carry	1:44	35
Running 7	4:53	-
Sandbag Lunges	3:46	24
Running 8	3:24	-
Wall Balls	3:34	7
Running Total	34:29	11
Roxzone Total	4:54	7

HYROX Race Analysis: Blake Crawford & Najwa Maniar & 2 others - Doha 01:06:05 | HyCoach