What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Major Joshua Lee & Joshua Lee & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:25:20
Ranking: #338
AG Ranking: #76
Category: DOUBLES · OPEN

Jack Major Joshua Lee

Joshua Lee

Jack Major

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:37 (53%)

Stations31:31 (37%)

Roxzone8:16 (10%)

Running Analysis

Avg. PaceDegradationStability5:42/km-7.0%4.7%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:32	364
Running 2	5:42	-
Sled Push	2:00	288
Running 3	6:06	-
Sled Pull	4:45	381
Running 4	5:44	-
Burpee Broad Jump	3:41	380
Running 5	5:55	-
Rowing	5:09	376
Running 6	5:23	-
Farmers Carry	1:42	198
Running 7	5:18	-
Sandbag Lunges	3:41	263
Running 8	6:00	-
Wall Balls	6:01	385
Running Total	45:37	299
Roxzone Total	8:16	294