What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Power Ben Harris & Ben Harris & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:26:46
Ranking: #347
AG Ranking: #88
Category: DOUBLES · OPEN

Michael Power Ben Harris

Ben Harris

Michael Power

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:23 (56%)

Stations30:53 (36%)

Roxzone7:33 (9%)

Running Analysis

Avg. PaceDegradationStability6:03/km+3.7%7.3%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:14	267
Running 2	5:47	-
Sled Push	1:56	251
Running 3	6:25	-
Sled Pull	4:31	372
Running 4	6:15	-
Burpee Broad Jump	4:11	397
Running 5	6:11	-
Rowing	4:42	269
Running 6	6:11	-
Farmers Carry	2:00	336
Running 7	6:00	-
Sandbag Lunges	3:48	289
Running 8	6:35	-
Wall Balls	5:31	374
Running Total	48:23	348
Roxzone Total	7:33	246