HYROX Race Analysis: Emma Knowles Frances Bradley & Emma Knowles & 1 other - Madrid 01:13:11 | HyCoach

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HYROX Race Analysis: Emma Knowles Frances Bradley & Emma Knowles & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

· ·

Total Time: 01:13:11
Ranking: #18
AG Ranking: #3
Category: DOUBLES · OPEN

Emma Knowles Frances Bradley

Emma Knowles

Frances Bradley

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:43 (53%)

Stations29:36 (40%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km-4.0%3.7%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	5:04	135
Running 2	4:57	-
Sled Push	1:54	107
Running 3	4:49	-
Sled Pull	5:43	199
Running 4	4:44	-
Burpee Broad Jump	3:40	142
Running 5	4:53	-
Rowing	5:13	90
Running 6	4:50	-
Farmers Carry	2:02	128
Running 7	4:45	-
Sandbag Lunges	2:56	28
Running 8	5:14	-
Wall Balls	3:04	111
Running Total	38:43	8
Roxzone Total	4:56	7