What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ana Sanz Mara Macarena Escobar Abella & Mara Macarena Escobar Abella & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:21:03
Ranking: #72
AG Ranking: #28
Category: DOUBLES · OPEN

Ana Sanz Mara Macarena Escobar Abella

Mara Macarena Escobar Abella

Ana Sanz

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:11 (56%)

Stations27:08 (33%)

Roxzone8:47 (11%)

Running Analysis

Avg. PaceDegradationStability5:39/km-3.3%4.7%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:44	57
Running 2	5:36	-
Sled Push	1:33	25
Running 3	5:50	-
Sled Pull	4:18	92
Running 4	5:44	-
Burpee Broad Jump	2:53	54
Running 5	5:47	-
Rowing	5:12	86
Running 6	5:33	-
Farmers Carry	1:55	92
Running 7	5:25	-
Sandbag Lunges	3:36	101
Running 8	6:09	-
Wall Balls	2:57	87
Running Total	45:11	60
Roxzone Total	8:47	153