What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara Pinto David Maia & David Maia & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 00:58:57
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Sara Pinto David Maia

David Maia

Sara Pinto

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:45 (57%)

Stations21:07 (36%)

Roxzone4:09 (7%)

Running Analysis

Avg. PaceDegradationStability4:13/km+6.1%7.3%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	3:48	10
Running 2	4:04	-
Sled Push	1:40	5
Running 3	4:23	-
Sled Pull	2:43	3
Running 4	4:23	-
Burpee Broad Jump	2:00	19
Running 5	4:21	-
Rowing	3:56	8
Running 6	4:19	-
Farmers Carry	1:27	6
Running 7	4:19	-
Sandbag Lunges	2:19	4
Running 8	4:32	-
Wall Balls	3:14	2
Running Total	33:45	6
Roxzone Total	4:09	1