What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bente-Aileen Frede Halim Ennadifi & Halim Ennadifi & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:11:03
Ranking: #38
AG Ranking: #15
Category: DOUBLES · OPEN

Bente-Aileen Frede Halim Ennadifi

Halim Ennadifi

Bente-Aileen Frede

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:06 (54%)

Stations27:53 (39%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:46/km+2.5%4.6%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:06	34
Running 2	4:45	-
Sled Push	1:50	25
Running 3	4:47	-
Sled Pull	4:03	84
Running 4	4:46	-
Burpee Broad Jump	2:43	110
Running 5	4:44	-
Rowing	4:31	43
Running 6	4:43	-
Farmers Carry	1:40	49
Running 7	4:52	-
Sandbag Lunges	3:24	72
Running 8	5:12	-
Wall Balls	5:36	196
Running Total	38:06	29
Roxzone Total	5:10	16