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HYROX Race Analysis: Ryan Murray

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:13:44
Ranking: #104
AG Ranking: #24
Category: SOLO · OPEN

Ryan Murray

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:03 (52%)

Stations30:10 (41%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability4:45/km+3.0%8.7%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:11	48
Running 2	4:29	-
Sled Push	2:36	110
Running 3	4:55	-
Sled Pull	4:03	101
Running 4	4:58	-
Burpee Broad Jump	3:56	202
Running 5	5:07	-
Rowing	4:27	35
Running 6	4:44	-
Farmers Carry	1:45	64
Running 7	4:37	-
Sandbag Lunges	3:58	104
Running 8	5:21	-
Wall Balls	5:14	95
Running Total	38:03	200
Roxzone Total	5:37	124

HYROX Race Analysis: Ryan Murray - Doha 01:13:44 | HyCoach