HYROX Race Analysis: Hélder Rodrigues

HYROX Madrid — March 9, 2024

Madrid, Spain · SOLO · OPEN · POR

Total Time: 01:13:49
Ranking: #107
AG Ranking: #14
Category: SOLO · OPEN

Hélder Rodrigues

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:24 (47%)

Stations34:07 (46%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+1.6%7.4%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:42	363
Running 2	4:11	-
Sled Push	2:28	76
Running 3	4:28	-
Sled Pull	4:33	191
Running 4	4:24	-
Burpee Broad Jump	3:39	147
Running 5	4:12	-
Rowing	4:39	133
Running 6	4:23	-
Farmers Carry	2:12	256
Running 7	4:15	-
Sandbag Lunges	4:16	162
Running 8	4:54	-
Wall Balls	7:38	391
Running Total	34:24	73
Roxzone Total	5:24	104

HYROX Race Analysis: Hélder Rodrigues - Madrid 01:13:49 | HyCoach