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HYROX Race Analysis: Nelson Grulha

HYROX Madrid — March 9, 2024

Madrid, Spain · SOLO · OPEN · POR

Nelson Grulha

Total Time
01:27:22
Ranking
#354
AG Ranking
#39
Category
SOLO · OPEN
POR flag
NG

Nelson Grulha

HYROX HYROX Madrid - Madrid, Spain
9-10MAR20242
Completed
4,295

HYROX Madrid

Madrid, Spain
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running38:56 (43%)
Stations52:28 (57%)

Running Analysis

Avg. PaceDegradationStability4:52/km+16.1%11.6%

Split times

SegmentTimeRank
Running 13:48-
SkiErg4:36289
Running 24:33-
Sled Push2:59237
Running 34:38-
Sled Pull4:35198
Running 44:50-
Burpee Broad Jump5:01379
Running 54:53-
Rowing18:02574
Running 65:08-
Farmers Carry2:14270
Running 75:17-
Sandbag Lunges5:20345
Running 85:53-
Wall Balls9:41510
Running Total38:56242
Roxzone Total--