HYROX Race Analysis: Roy Shortall

HYROX Madrid — March 9, 2024

Madrid, Spain · SOLO · OPEN · GBR

Total Time: 01:35:02
Ranking: #429
AG Ranking: #91
Category: SOLO · OPEN

Roy Shortall

HYROX HYROX Madrid - Madrid, Spain

9-10MAR20242 days

HYROX Madrid

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:44 (50%)

Stations39:01 (41%)

Roxzone8:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:58/km+5.2%10.6%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:43	366
Running 2	5:44	-
Sled Push	2:48	166
Running 3	6:08	-
Sled Pull	5:22	353
Running 4	6:07	-
Burpee Broad Jump	4:17	274
Running 5	6:12	-
Rowing	5:10	388
Running 6	6:06	-
Farmers Carry	2:14	273
Running 7	6:02	-
Sandbag Lunges	7:10	518
Running 8	6:58	-
Wall Balls	7:17	363
Running Total	47:44	491
Roxzone Total	8:21	415