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HYROX Race Analysis: Sandra Dias

HYROX Madrid — September 23, 2023

Madrid, Spain · SOLO · PRO · POR

Total Time: 01:21:05
Ranking: #11
AG Ranking: #3
Category: SOLO · PRO

Sandra Dias

HYROX Madrid - Madrid, Spain

HYROX Madrid

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:42 (45%)

Stations38:28 (47%)

Roxzone6:00 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+4.8%7.5%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:52	15
Running 2	4:29	-
Sled Push	3:47	16
Running 3	4:36	-
Sled Pull	6:56	16
Running 4	4:33	-
Burpee Broad Jump	4:25	19
Running 5	4:36	-
Rowing	5:07	14
Running 6	4:40	-
Farmers Carry	2:59	22
Running 7	4:42	-
Sandbag Lunges	3:54	5
Running 8	5:15	-
Wall Balls	6:28	13
Running Total	36:42	11
Roxzone Total	6:00	20

HYROX Race Analysis: Sandra Dias - Madrid 01:21:05 | HyCoach