What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bente-Aileen Frede

HYROX Bordeaux — April 20, 2024

Bordeaux, France · SOLO · OPEN · GER

Total Time: 01:16:26
Ranking: #25
AG Ranking: #8
Category: SOLO · OPEN

Bente-Aileen Frede

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:29 (48%)

Stations33:33 (44%)

Roxzone6:29 (8%)

Running Analysis

Avg. PaceDegradationStability4:34/km+3.5%3.0%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:39	33
Running 2	4:20	-
Sled Push	2:09	61
Running 3	4:40	-
Sled Pull	5:23	89
Running 4	4:34	-
Burpee Broad Jump	6:15	213
Running 5	4:28	-
Rowing	4:57	48
Running 6	4:35	-
Farmers Carry	2:10	162
Running 7	4:29	-
Sandbag Lunges	4:10	80
Running 8	4:37	-
Wall Balls	3:50	115
Running Total	36:29	311
Roxzone Total	6:29	161

HYROX Race Analysis: Bente-Aileen Frede

Bente-Aileen Frede

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bente-Aileen Frede

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times