What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: José Lopez Tom Gadioux & Tom Gadioux & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · PRO

Total Time: 01:20:00
Ranking: #56
AG Ranking: #31
Category: DOUBLES · PRO

José Lopez Tom Gadioux

Tom Gadioux

Jose Lopez

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:50 (47%)

Stations33:07 (41%)

Roxzone9:07 (11%)

Running Analysis

Avg. PaceDegradationStability4:44/km+16.2%6.4%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:05	63
Running 2	4:13	-
Sled Push	2:00	46
Running 3	4:27	-
Sled Pull	5:29	58
Running 4	4:59	-
Burpee Broad Jump	3:33	61
Running 5	4:51	-
Rowing	4:32	59
Running 6	4:57	-
Farmers Carry	2:05	64
Running 7	4:54	-
Sandbag Lunges	4:45	64
Running 8	5:07	-
Wall Balls	6:38	68
Running Total	37:50	278
Roxzone Total	9:07	290