HYROX Race Analysis: Ruben Irenee & Patrick Promax - Bordeaux 01:20:47 | HyCoach

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HYROX Race Analysis: Ruben Irenee & Patrick Promax

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · PRO · FRA

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Total Time: 01:20:47
Ranking: #57
AG Ranking: #7
Category: DOUBLES · PRO

Ruben Irenee

Patrick Promax

HYROX Bordeaux - Bordeaux, France

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:56 (56%)

Stations27:27 (34%)

Roxzone8:29 (10%)

Running Analysis

Avg. PaceDegradationStability5:37/km+25.9%9.7%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	3:53	44
Running 2	4:54	-
Sled Push	1:51	30
Running 3	5:18	-
Sled Pull	4:24	38
Running 4	5:24	-
Burpee Broad Jump	3:19	59
Running 5	5:32	-
Rowing	4:43	65
Running 6	5:21	-
Farmers Carry	1:04	2
Running 7	6:10	-
Sandbag Lunges	3:40	39
Running 8	6:47	-
Wall Balls	4:33	61
Running Total	44:56	312
Roxzone Total	8:29	286