HYROX Race Analysis: Emily Cross Lizzy Hodcroft & Lizzy Hodcroft & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · PRO

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Total Time: 01:14:47
Ranking: #5
AG Ranking: #4
Category: DOUBLES · PRO

Emily Cross Lizzy Hodcroft

Lizzy Hodcroft

Emily Cross

HYROX HYROX Bordeaux - Bordeaux, France

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:17 (58%)

Stations25:25 (34%)

Roxzone6:11 (8%)

Running Analysis

Avg. PaceDegradationStability5:25/km+9.0%4.1%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:06	1
Running 2	5:00	-
Sled Push	1:45	2
Running 3	5:25	-
Sled Pull	4:07	4
Running 4	5:35	-
Burpee Broad Jump	2:55	7
Running 5	5:29	-
Rowing	4:40	15
Running 6	5:28	-
Farmers Carry	1:43	5
Running 7	5:27	-
Sandbag Lunges	2:53	1
Running 8	5:11	-
Wall Balls	3:16	2
Running Total	43:17	8
Roxzone Total	6:11	5

HYROX Race Analysis: Emily Cross Lizzy Hodcroft & Lizzy Hodcroft & 1 other - Bordeaux 01:14:47 | HyCoach