What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aimee Bishop Liz Jones & Liz Jones & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · PRO

Total Time: 01:15:36
Ranking: #6
AG Ranking: #1
Category: DOUBLES · PRO

Aimee Bishop Liz Jones

Liz Jones

Aimee Bishop

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:35 (55%)

Stations28:04 (37%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+8.3%4.3%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:13	9
Running 2	4:49	-
Sled Push	1:56	4
Running 3	5:13	-
Sled Pull	4:16	9
Running 4	5:07	-
Burpee Broad Jump	3:20	15
Running 5	5:07	-
Rowing	4:21	3
Running 6	5:11	-
Farmers Carry	2:11	21
Running 7	5:13	-
Sandbag Lunges	3:53	15
Running 8	5:19	-
Wall Balls	3:54	19
Running Total	41:35	5
Roxzone Total	6:02	4