What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charles-Antoine Dubois & Rudy Fernane Charles-Antoine Dubois & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · OPEN · FRA

Total Time: 01:01:32
Ranking: #19
AG Ranking: #2
Category: DOUBLES · OPEN

Charles-Antoine Dubois

Rudy Fernane Charles-Antoine Dubois

Rudy Fernane

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:40 (56%)

Stations21:38 (35%)

Roxzone5:19 (9%)

Running Analysis

Avg. PaceDegradationStability4:20/km+17.2%5.0%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	3:37	21
Running 2	3:52	-
Sled Push	1:15	28
Running 3	4:08	-
Sled Pull	2:51	129
Running 4	4:24	-
Burpee Broad Jump	2:03	14
Running 5	4:24	-
Rowing	3:59	32
Running 6	4:25	-
Farmers Carry	1:31	105
Running 7	4:32	-
Sandbag Lunges	2:50	61
Running 8	4:25	-
Wall Balls	3:32	42
Running Total	34:40	24
Roxzone Total	5:19	32

HYROX Race Analysis: Charles-Antoine Dubois & Rudy Fernane Charles-Antoine Dubois & 1 other

Charles-Antoine Dubois

Rudy Fernane Charles-Antoine Dubois

Rudy Fernane

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charles-Antoine Dubois

Rudy Fernane Charles-Antoine Dubois

Rudy Fernane

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times