What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Knox Jazmin Giles-Reffell & Jazmin Giles-Reffell & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · OPEN

Total Time: 01:08:32
Ranking: #4
AG Ranking: #3
Category: DOUBLES · OPEN

Sophie Knox Jazmin Giles-Reffell

Jazmin Giles-Reffell

Sophie Knox

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:51 (58%)

Stations22:44 (33%)

Roxzone6:01 (9%)

Running Analysis

Avg. PaceDegradationStability4:59/km+8.6%2.9%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:01	2
Running 2	4:39	-
Sled Push	1:11	2
Running 3	5:05	-
Sled Pull	3:23	17
Running 4	5:05	-
Burpee Broad Jump	2:41	9
Running 5	5:00	-
Rowing	4:50	96
Running 6	4:57	-
Farmers Carry	1:36	32
Running 7	5:03	-
Sandbag Lunges	2:33	5
Running 8	4:56	-
Wall Balls	2:29	1
Running Total	39:51	8
Roxzone Total	6:01	16

HYROX Race Analysis: Sophie Knox Jazmin Giles-Reffell & Jazmin Giles-Reffell & 1 other

Sophie Knox Jazmin Giles-Reffell

Jazmin Giles-Reffell

Sophie Knox

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Knox Jazmin Giles-Reffell

Jazmin Giles-Reffell

Sophie Knox

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times