What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vicki Foster & Karen Gunn Vicki Foster & 2 others

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · OPEN · GBR

Total Time: 01:28:00
Ranking: #187
AG Ranking: #5
Category: DOUBLES · OPEN

Vicki Foster

Karen Gunn Vicki Foster

Smith

Karen Gunn - Smith

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:18 (56%)

Stations30:53 (35%)

Roxzone7:53 (9%)

Running Analysis

Avg. PaceDegradationStability6:10/km+6.9%3.7%

Split times

Segment	Time	Rank
Running 1	6:35	-
SkiErg	4:45	202
Running 2	5:50	-
Sled Push	1:57	254
Running 3	6:25	-
Sled Pull	4:58	242
Running 4	5:58	-
Burpee Broad Jump	4:27	220
Running 5	6:07	-
Rowing	5:16	233
Running 6	6:03	-
Farmers Carry	1:56	184
Running 7	6:14	-
Sandbag Lunges	4:24	252
Running 8	6:08	-
Wall Balls	3:10	188
Running Total	49:18	186
Roxzone Total	7:53	171

HYROX Race Analysis: Vicki Foster & Karen Gunn Vicki Foster & 2 others

Vicki Foster

Karen Gunn Vicki Foster

Smith

Karen Gunn - Smith

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vicki Foster

Karen Gunn Vicki Foster

Smith

Karen Gunn - Smith

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times