What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sally Morgan James Taylor & James Taylor & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · OPEN

Total Time: 00:58:59
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Sally Morgan James Taylor

James Taylor

Sally Morgan

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:30 (55%)

Stations21:51 (37%)

Roxzone4:42 (8%)

Running Analysis

Avg. PaceDegradationStability4:04/km+9.1%4.0%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	3:52	29
Running 2	3:50	-
Sled Push	1:33	37
Running 3	3:57	-
Sled Pull	2:47	9
Running 4	3:59	-
Burpee Broad Jump	2:23	26
Running 5	4:07	-
Rowing	4:17	46
Running 6	4:07	-
Farmers Carry	1:14	2
Running 7	4:11	-
Sandbag Lunges	2:20	1
Running 8	3:59	-
Wall Balls	3:25	8
Running Total	32:30	1
Roxzone Total	4:42	4