What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nataniel Bahs Vanessa Benhaim & Vanessa Benhaim & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · OPEN

Total Time: 01:27:39
Ranking: #304
AG Ranking: #155
Category: DOUBLES · OPEN

Nataniel Bahs Vanessa Benhaim

Vanessa Benhaim

Nataniel Bahs

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:17 (58%)

Stations28:40 (33%)

Roxzone7:46 (9%)

Running Analysis

Avg. PaceDegradationStability6:25/km+16.2%4.7%

Split times

Segment	Time	Rank
Running 1	6:26	-
SkiErg	4:17	249
Running 2	5:45	-
Sled Push	2:05	276
Running 3	6:17	-
Sled Pull	4:01	194
Running 4	6:15	-
Burpee Broad Jump	4:06	328
Running 5	6:36	-
Rowing	5:03	362
Running 6	6:39	-
Farmers Carry	1:38	106
Running 7	6:41	-
Sandbag Lunges	3:20	113
Running 8	6:42	-
Wall Balls	4:10	220
Running Total	51:17	338
Roxzone Total	7:46	268