What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natacha Gomes Jose Gomes & Natacha Gomes & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · OPEN

Total Time: 01:29:21
Ranking: #329
AG Ranking: #56
Category: DOUBLES · OPEN

Natacha Gomes Jose Gomes

Natacha Gomes

Jose Gomes

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:57 (54%)

Stations31:47 (36%)

Roxzone9:41 (11%)

Running Analysis

Avg. PaceDegradationStability6:00/km+10.8%5.0%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:42	384
Running 2	5:33	-
Sled Push	2:09	301
Running 3	6:06	-
Sled Pull	4:30	276
Running 4	5:53	-
Burpee Broad Jump	3:55	306
Running 5	5:47	-
Rowing	4:55	326
Running 6	5:45	-
Farmers Carry	1:58	300
Running 7	6:09	-
Sandbag Lunges	5:08	362
Running 8	6:14	-
Wall Balls	4:30	291
Running Total	47:57	282
Roxzone Total	9:41	378