HYROX Race Analysis: Robert van Herk

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Robert Van Herk

Total Time: 00:59:13
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Robert van Herk

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:19 (55%)

Stations23:39 (40%)

Roxzone3:19 (6%)

Running Analysis

Avg. PaceDegradationStability4:02/km+2.9%12.3%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	3:50	11
Running 2	4:01	-
Sled Push	2:02	21
Running 3	4:09	-
Sled Pull	2:55	3
Running 4	4:10	-
Burpee Broad Jump	2:50	11
Running 5	4:20	-
Rowing	4:14	31
Running 6	4:07	-
Farmers Carry	1:22	9
Running 7	4:08	-
Sandbag Lunges	2:29	2
Running 8	4:39	-
Wall Balls	3:57	33
Running Total	32:19	23
Roxzone Total	3:19	16

HYROX Race Analysis: Robert van Herk - Amsterdam 00:59:13 | HyCoach