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HYROX Race Analysis: Gregory Van Waeyenbergh

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · BEL

Total Time: 01:04:47
Ranking: #12
AG Ranking: #2
Category: SOLO · OPEN

Gregory Van Waeyenbergh

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:48 (54%)

Stations26:19 (41%)

Roxzone3:45 (6%)

Running Analysis

Avg. PaceDegradationStability4:21/km+11.9%15.7%

Split times

Segment	Time	Rank
Running 1	2:43	-
SkiErg	3:56	38
Running 2	4:03	-
Sled Push	2:36	192
Running 3	4:33	-
Sled Pull	3:42	59
Running 4	4:29	-
Burpee Broad Jump	3:03	26
Running 5	4:42	-
Rowing	4:12	18
Running 6	4:36	-
Farmers Carry	1:32	63
Running 7	4:32	-
Sandbag Lunges	3:13	37
Running 8	5:12	-
Wall Balls	4:05	54
Running Total	34:48	36
Roxzone Total	3:45	27

HYROX Race Analysis: Gregory Van Waeyenbergh - Amsterdam 01:04:47 | HyCoach