HYROX Race Analysis: Sander Eechout - Amsterdam 01:11:29 | HyCoach

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HYROX Race Analysis: Sander Eechout

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · BEL

Total Time: 01:11:29
Ranking: #57
AG Ranking: #12
Category: SOLO · OPEN

Sander Eechout

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:15 (53%)

Stations28:51 (40%)

Roxzone4:27 (6%)

Running Analysis

Avg. PaceDegradationStability4:47/km+17.0%18.1%

Split times

Segment	Time	Rank
Running 1	2:44	-
SkiErg	3:51	15
Running 2	4:13	-
Sled Push	2:31	153
Running 3	5:11	-
Sled Pull	4:42	342
Running 4	5:10	-
Burpee Broad Jump	3:05	28
Running 5	5:16	-
Rowing	4:29	191
Running 6	5:10	-
Farmers Carry	1:39	140
Running 7	4:56	-
Sandbag Lunges	3:50	153
Running 8	5:39	-
Wall Balls	4:44	185
Running Total	38:15	105
Roxzone Total	4:27	71