Immortalise your performance.

Create my visual

HYROX Race Analysis: Tom Knox

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:13:06
Ranking: #77
AG Ranking: #6
Category: SOLO · OPEN

Tom Knox

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:52 (50%)

Stations31:31 (43%)

Roxzone4:48 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km+12.6%15.6%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:15	287
Running 2	4:14	-
Sled Push	3:05	469
Running 3	5:03	-
Sled Pull	4:44	366
Running 4	4:43	-
Burpee Broad Jump	4:11	205
Running 5	4:58	-
Rowing	4:32	243
Running 6	4:41	-
Farmers Carry	1:32	65
Running 7	4:46	-
Sandbag Lunges	3:54	177
Running 8	5:33	-
Wall Balls	5:18	344
Running Total	36:52	64
Roxzone Total	4:48	119

HYROX Race Analysis: Tom Knox - Amsterdam 01:13:06 | HyCoach