HYROX Race Analysis: Daniel Jessen

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · DEN

Total Time: 01:19:16
Ranking: #205
AG Ranking: #64
Category: SOLO · OPEN

Daniel Jessen

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:23 (56%)

Stations28:58 (37%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability5:33/km+5.7%13.1%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:54	23
Running 2	5:18	-
Sled Push	2:00	17
Running 3	5:36	-
Sled Pull	2:57	4
Running 4	5:43	-
Burpee Broad Jump	5:00	430
Running 5	5:54	-
Rowing	4:04	7
Running 6	5:38	-
Farmers Carry	1:48	245
Running 7	5:36	-
Sandbag Lunges	4:10	273
Running 8	6:45	-
Wall Balls	5:05	278
Running Total	44:23	450
Roxzone Total	6:00	400

HYROX Race Analysis: Daniel Jessen - Amsterdam 01:19:16 | HyCoach