HYROX Race Analysis: Joey Emmel - Amsterdam 01:20:38 | HyCoach

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HYROX Race Analysis: Joey Emmel

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:20:38
Ranking: #244
AG Ranking: #25
Category: SOLO · OPEN

Joey Emmel

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:34 (54%)

Stations31:55 (40%)

Roxzone5:14 (6%)

Running Analysis

Avg. PaceDegradationStability5:27/km+6.1%14.6%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:26	561
Running 2	5:13	-
Sled Push	2:51	344
Running 3	5:37	-
Sled Pull	4:46	389
Running 4	5:33	-
Burpee Broad Jump	5:19	518
Running 5	5:48	-
Rowing	4:58	753
Running 6	5:39	-
Farmers Carry	1:57	390
Running 7	5:32	-
Sandbag Lunges	3:08	23
Running 8	6:40	-
Wall Balls	4:30	132
Running Total	43:34	402
Roxzone Total	5:14	191