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HYROX Race Analysis: Marc Bonte

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:24:56
Ranking: #399
AG Ranking: #5
Category: SOLO · OPEN

Marc Bonte

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:32 (52%)

Stations35:38 (42%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability5:34/km-23.0%16.5%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:41	834
Running 2	7:07	-
Sled Push	3:19	613
Running 3	5:26	-
Sled Pull	4:37	312
Running 4	5:32	-
Burpee Broad Jump	5:01	432
Running 5	5:39	-
Rowing	4:55	693
Running 6	5:21	-
Farmers Carry	2:05	541
Running 7	5:29	-
Sandbag Lunges	4:54	585
Running 8	6:23	-
Wall Balls	6:06	579
Running Total	44:32	461
Roxzone Total	4:50	124

HYROX Race Analysis: Marc Bonte - Amsterdam 01:24:56 | HyCoach