HYROX Race Analysis: Stefan Sander

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:27:44
Ranking: #479
AG Ranking: #63
Category: SOLO · OPEN

Stefan Sander

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:59 (52%)

Stations35:14 (40%)

Roxzone6:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:45/km+10.9%16.3%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:34	727
Running 2	5:30	-
Sled Push	2:57	403
Running 3	5:41	-
Sled Pull	4:46	377
Running 4	5:51	-
Burpee Broad Jump	5:19	517
Running 5	5:57	-
Rowing	4:59	764
Running 6	5:59	-
Farmers Carry	2:07	586
Running 7	6:06	-
Sandbag Lunges	4:12	283
Running 8	7:18	-
Wall Balls	6:20	648
Running Total	45:59	561
Roxzone Total	6:36	544

HYROX Race Analysis: Stefan Sander - Amsterdam 01:27:44 | HyCoach