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HYROX Race Analysis: Rogier Koers

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:31:07
Ranking: #587
AG Ranking: #104
Category: SOLO · OPEN

Rogier Koers

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:54 (50%)

Stations38:59 (43%)

Roxzone6:18 (7%)

Running Analysis

Avg. PaceDegradationStability5:44/km+5.5%21.9%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:36	750
Running 2	5:09	-
Sled Push	3:45	809
Running 3	5:06	-
Sled Pull	5:41	715
Running 4	5:18	-
Burpee Broad Jump	8:27	986
Running 5	8:33	-
Rowing	4:37	369
Running 6	5:21	-
Farmers Carry	1:52	308
Running 7	5:26	-
Sandbag Lunges	4:19	341
Running 8	6:50	-
Wall Balls	5:42	449
Running Total	45:54	555
Roxzone Total	6:18	472

HYROX Race Analysis: Rogier Koers - Amsterdam 01:31:07 | HyCoach