HYROX Race Analysis: Simon Siemonsma - Amsterdam 01:42:32 | HyCoach

HYROX Race Analysis: Simon Siemonsma

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Simon Siemonsma

Total Time: 01:42:32
Ranking: #855
AG Ranking: #162
Category: SOLO · OPEN

Simon Siemonsma

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:11 (58%)

Stations35:05 (34%)

Roxzone8:20 (8%)

Running Analysis

Avg. PaceDegradationStability7:24/km-15.7%13.1%

Split times

Segment	Time	Rank
Running 1	6:28	-
SkiErg	4:18	380
Running 2	8:49	-
Sled Push	3:18	602
Running 3	6:28	-
Sled Pull	3:49	82
Running 4	6:38	-
Burpee Broad Jump	4:08	188
Running 5	6:58	-
Rowing	4:52	652
Running 6	7:21	-
Farmers Carry	2:25	844
Running 7	7:26	-
Sandbag Lunges	4:57	606
Running 8	9:07	-
Wall Balls	7:18	849
Running Total	59:11	990
Roxzone Total	8:20	880