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HYROX Race Analysis: Jan De Leeuw

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:43:58
Ranking: #880
AG Ranking: #216
Category: SOLO · OPEN

Jan De Leeuw

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:06 (53%)

Stations41:12 (40%)

Roxzone7:46 (7%)

Running Analysis

Avg. PaceDegradationStability6:53/km+4.2%21.9%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:42	849
Running 2	6:25	-
Sled Push	2:16	61
Running 3	7:12	-
Sled Pull	5:21	606
Running 4	6:56	-
Burpee Broad Jump	9:33	1039
Running 5	6:56	-
Rowing	5:08	876
Running 6	6:35	-
Farmers Carry	1:38	129
Running 7	6:41	-
Sandbag Lunges	5:31	765
Running 8	10:10	-
Wall Balls	7:03	811
Running Total	55:06	940
Roxzone Total	7:46	798

HYROX Race Analysis: Jan De Leeuw - Amsterdam 01:43:58 | HyCoach