HYROX Race Analysis: Niek Spangenberg - Amsterdam 01:59:49 | HyCoach

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HYROX Race Analysis: Niek Spangenberg

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Niek Spangenberg

Total Time: 01:59:49
Ranking: #1019
AG Ranking: #136
Category: SOLO · OPEN

Niek Spangenberg

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:15 (49%)

Stations50:37 (42%)

Roxzone10:01 (8%)

Running Analysis

Avg. PaceDegradationStability7:24/km+12.2%26.3%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:24	512
Running 2	6:33	-
Sled Push	3:16	581
Running 3	7:31	-
Sled Pull	7:30	1003
Running 4	7:01	-
Burpee Broad Jump	11:09	1066
Running 5	7:13	-
Rowing	5:09	890
Running 6	7:12	-
Farmers Carry	2:36	939
Running 7	7:21	-
Sandbag Lunges	8:58	1054
Running 8	11:58	-
Wall Balls	7:35	892
Running Total	59:15	992
Roxzone Total	10:01	1021