HYROX Race Analysis: Tania Thies

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · LUX

Total Time: 01:11:44
Ranking: #8
AG Ranking: #1
Category: SOLO · OPEN

Tania Thies

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:25 (54%)

Stations28:27 (40%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+10.3%14.6%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:28	5
Running 2	4:41	-
Sled Push	2:32	76
Running 3	4:47	-
Sled Pull	3:47	3
Running 4	4:54	-
Burpee Broad Jump	4:08	28
Running 5	5:04	-
Rowing	4:45	7
Running 6	5:04	-
Farmers Carry	1:48	41
Running 7	5:10	-
Sandbag Lunges	3:35	35
Running 8	5:42	-
Wall Balls	3:24	62
Running Total	38:25	15
Roxzone Total	4:55	38

HYROX Race Analysis: Tania Thies - Amsterdam 01:11:44 | HyCoach