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HYROX Race Analysis: Anke Kaes

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · BEL

Total Time: 01:18:55
Ranking: #31
AG Ranking: #8
Category: SOLO · OPEN

Anke Kaes

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:11 (51%)

Stations33:19 (42%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability5:01/km+1.3%15.4%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:38	27
Running 2	5:03	-
Sled Push	2:52	144
Running 3	5:10	-
Sled Pull	4:33	30
Running 4	5:11	-
Burpee Broad Jump	5:59	143
Running 5	5:24	-
Rowing	5:01	68
Running 6	5:14	-
Farmers Carry	2:04	150
Running 7	5:07	-
Sandbag Lunges	3:53	66
Running 8	5:59	-
Wall Balls	4:19	218
Running Total	40:11	23
Roxzone Total	5:32	94

HYROX Race Analysis: Anke Kaes - Amsterdam 01:18:55 | HyCoach