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HYROX Race Analysis: Bruna Dias

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · POR

Total Time: 01:27:11
Ranking: #102
AG Ranking: #19
Category: SOLO · OPEN

Bruna Dias

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:21 (52%)

Stations37:20 (43%)

Roxzone4:36 (5%)

Running Analysis

Avg. PaceDegradationStability5:40/km+5.8%14.6%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	5:11	228
Running 2	5:30	-
Sled Push	4:18	363
Running 3	5:40	-
Sled Pull	5:55	166
Running 4	5:36	-
Burpee Broad Jump	5:06	72
Running 5	6:11	-
Rowing	5:23	221
Running 6	5:57	-
Farmers Carry	2:49	367
Running 7	5:49	-
Sandbag Lunges	4:49	192
Running 8	6:55	-
Wall Balls	3:49	134
Running Total	45:21	83
Roxzone Total	4:36	23

HYROX Race Analysis: Bruna Dias - Amsterdam 01:27:11 | HyCoach