HYROX Race Analysis: Kap Wendy - Amsterdam 01:34:46 | HyCoach

HYROX Race Analysis: Kap Wendy

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:34:46
Ranking: #191
AG Ranking: #28
Category: SOLO · OPEN

Kap Wendy

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:30 (53%)

Stations38:39 (41%)

Roxzone5:40 (6%)

Running Analysis

Avg. PaceDegradationStability6:19/km+4.0%12.8%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	5:05	187
Running 2	6:11	-
Sled Push	3:14	251
Running 3	6:38	-
Sled Pull	6:01	178
Running 4	6:35	-
Burpee Broad Jump	7:37	272
Running 5	6:34	-
Rowing	5:24	228
Running 6	6:27	-
Farmers Carry	2:14	252
Running 7	6:26	-
Sandbag Lunges	5:06	228
Running 8	7:22	-
Wall Balls	3:58	154
Running Total	50:30	203
Roxzone Total	5:40	106