HYROX Race Analysis: Monique Van Der Ent - Amsterdam 01:36:04 | HyCoach

HYROX Race Analysis: Monique Van Der Ent

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:36:04
Ranking: #206
AG Ranking: #19
Category: SOLO · OPEN

Monique Van Der Ent

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:37 (50%)

Stations40:35 (42%)

Roxzone7:55 (8%)

Running Analysis

Avg. PaceDegradationStability5:57/km+8.5%12.1%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	5:08	204
Running 2	5:54	-
Sled Push	3:43	328
Running 3	5:51	-
Sled Pull	6:59	291
Running 4	5:55	-
Burpee Broad Jump	8:55	317
Running 5	6:10	-
Rowing	5:31	255
Running 6	6:03	-
Farmers Carry	2:16	266
Running 7	6:24	-
Sandbag Lunges	4:13	103
Running 8	7:04	-
Wall Balls	3:50	136
Running Total	47:37	137
Roxzone Total	7:55	290