HYROX Race Analysis: Liselot Dielen

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:43:40
Ranking: #276
AG Ranking: #28
Category: SOLO · OPEN

Liselot Dielen

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:57 (55%)

Stations39:39 (38%)

Roxzone7:11 (7%)

Running Analysis

Avg. PaceDegradationStability7:07/km+2.4%12.3%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	5:06	190
Running 2	7:01	-
Sled Push	3:24	279
Running 3	7:09	-
Sled Pull	7:27	325
Running 4	7:30	-
Burpee Broad Jump	6:22	175
Running 5	7:21	-
Rowing	5:17	177
Running 6	7:25	-
Farmers Carry	2:31	324
Running 7	7:11	-
Sandbag Lunges	4:43	177
Running 8	8:21	-
Wall Balls	4:49	286
Running Total	56:57	311
Roxzone Total	7:11	238

HYROX Race Analysis: Liselot Dielen - Amsterdam 01:43:40 | HyCoach