HYROX Race Analysis: Kirdy Nijsten - Amsterdam 01:44:59 | HyCoach

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HYROX Race Analysis: Kirdy Nijsten

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:44:59
Ranking: #288
AG Ranking: #48
Category: SOLO · OPEN

Kirdy Nijsten

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:01 (50%)

Stations43:55 (42%)

Roxzone8:07 (8%)

Running Analysis

Avg. PaceDegradationStability6:38/km+5.2%14.7%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	5:14	242
Running 2	6:24	-
Sled Push	3:00	190
Running 3	6:38	-
Sled Pull	6:44	268
Running 4	6:47	-
Burpee Broad Jump	8:02	294
Running 5	7:00	-
Rowing	7:05	392
Running 6	6:45	-
Farmers Carry	2:35	342
Running 7	6:44	-
Sandbag Lunges	5:24	262
Running 8	8:18	-
Wall Balls	5:51	346
Running Total	53:01	255
Roxzone Total	8:07	304