HYROX Race Analysis: Laura Derks - Amsterdam 02:07:13 | HyCoach

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HYROX Race Analysis: Laura Derks

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 02:07:13
Ranking: #371
AG Ranking: #82
Category: SOLO · OPEN

Laura Derks

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running71:54 (56%)

Stations47:30 (37%)

Roxzone7:53 (6%)

Running Analysis

Avg. PaceDegradationStability8:59/km+11.5%16.6%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	5:35	340
Running 2	8:25	-
Sled Push	3:39	320
Running 3	8:57	-
Sled Pull	8:10	343
Running 4	9:34	-
Burpee Broad Jump	9:18	327
Running 5	9:15	-
Rowing	6:08	370
Running 6	9:26	-
Farmers Carry	2:21	288
Running 7	9:23	-
Sandbag Lunges	6:39	345
Running 8	11:20	-
Wall Balls	5:40	337
Running Total	1:11:54	384
Roxzone Total	7:53	289