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HYROX Race Analysis: Bas Elmers & Jip Koolen & 2 others

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · RELAY · OPEN · NED

· · ·

Total Time: 01:28:41
Ranking: #13
AG Ranking: #10
Category: RELAY · OPEN

Bas Elmers

Jip Koolen

Rony Munnik

Bart Welling

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:56 (52%)

Stations37:54 (43%)

Roxzone4:56 (6%)

Running Analysis

Avg. PaceDegradationStability5:44/km-53.3%31.1%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:22	9
Running 2	8:57	-
Sled Push	7:20	13
Running 3	5:24	-
Sled Pull	4:14	9
Running 4	5:52	-
Burpee Broad Jump	4:30	7
Running 5	4:51	-
Rowing	4:50	11
Running 6	6:01	-
Farmers Carry	2:30	12
Running 7	4:11	-
Sandbag Lunges	3:37	6
Running 8	7:46	-
Wall Balls	6:31	11
Running Total	45:56	13
Roxzone Total	4:56	9

HYROX Race Analysis: Bas Elmers & Jip Koolen & 2 others - Amsterdam 01:28:41 | HyCoach