HYROX Race Analysis: Marlies Bergsma & Donya Kazemi & 2 others - Amsterdam 01:14:42 | HyCoach

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HYROX Race Analysis: Marlies Bergsma & Donya Kazemi & 2 others

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · RELAY · OPEN · NED

· · ·

Total Time: 01:14:42
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Marlies Bergsma

Donya Kazemi

Maartje Hulzebos

Janine Venema

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:29 (51%)

Stations31:03 (42%)

Roxzone5:14 (7%)

Running Analysis

Avg. PaceDegradationStability4:49/km-0.7%12.3%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:47	3
Running 2	4:55	-
Sled Push	2:54	10
Running 3	4:40	-
Sled Pull	3:58	1
Running 4	4:45	-
Burpee Broad Jump	5:21	12
Running 5	5:19	-
Rowing	5:00	7
Running 6	5:00	-
Farmers Carry	1:34	2
Running 7	4:53	-
Sandbag Lunges	4:55	13
Running 8	5:34	-
Wall Balls	2:34	1
Running Total	38:29	1
Roxzone Total	5:14	8